The Other Side of Despair.
Are you looking for depression treatment?
Depression treatment can help you identify the maintenance processes of your depression.
You can learn how to unhook yourself from painful thoughts and unhealthy behaviours.
You get to address your guilt, blame, and self-criticism in a healthy way and work towards building self esteem and self worth.
LIFE IS BETTER WITHOUT
Loss of interested and enjoyment.
Lack of sleep.
Being agitated or slowed up.
Loss of energy.
Feeling guilty and worthless.
Lack of concentration.
Negative thoughts and images.
Building a Meaningful Life
As a Licensed Registered Psychotherapist, my work focuses on treating people with depression. As an expert in treating depression, with evidence-based therapy (the stuff that really work), I have helped many people to defeat their depression and build a meaningful life. For you, this means, together, we can work towards finding the healthier version of you, and in the process, we may use tools such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Brainspotting Therapy and Psychodynamic. To learn more about treating depression, you can checkout some of my blog posts.
Let's start the process of feeling better. Because when you feel better, you live better.
Request To Book An Appointment Today!