Hi, I'm Himel!
Through therapy, I inspire people to create a rich, full, and meaningful life.
So, why you might care?
You might care because I focus on helping people find more calm and peace.
My clinical work includes helping people who are struggling with anxiety, depression, past trauma and a wide range of emotional issues.
I can help you reduce the impact of painful thoughts and feelings, and, together, we can work towards a healthier you.
I am licensed as Registered Psychotherapist in Ontario and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I am also a member of the Ontario Association of Mental Health Professionals. Furthermore, I am a Brainspotting Therapist.
Over the years, I have gained experience working with people suffering from addiction, anxiety, depression, bipolar disorder, PTSD, eating disorders, OCD, borderline personality, both physical and emotional trauma and a wide range of mental health issues. I have worked with youth, adults, families, and couples.
I grew up in a cross-cultural environment and am culturally sensitive in my counselling approach.
I also hold a Master's Degree in Counselling Psychology and a Counselling Skills Certification. As part of my continuing professional development, I have also obtained a mindfulness-based cognitive therapy (MBCT) practitioner certification, a hypnotherapy certification, telehealth training and specialized trauma treatment training.